CBD is an exciting new supplement that can help with a variety of health issues. Many people report that it helps with a range of ailments including pain, anxiety, and sleep issues. If you are thinking about trying CBD for the first time, it’s important to understand how to use this supplement correctly to get the most out of your experience.
CBD oil for beginners comes in a wide range of different forms and it’s important to know which one is right for you and your lifestyle. There are 3 ways to apply CBD; sublingually under the tongue, inhale through a vape, or ingest as a capsule.
Sublingually under the tongue is the most popular and easy to use for beginners. To take your CBD under the tongue, simply hold a few drops of your chosen product in your mouth for about 30 seconds and swallow. Repeat this process each morning and night. This method allows you to monitor your dosing and find the right amount for you.
CBD Oil for Beginners: A Simple Guide to Getting Started with Cannabidiol
Tinctures are another great option for beginners to try as they allow you to adjust your serving size by adding or subtracting a few drops. Alternatively, you can also opt for a spray bottle which makes it super simple to apply. These tinctures start to work in as little as 15 minutes and they are ideal for those who prefer a fast-acting supplement.
Lastly, you can opt for a capsule which contains a mixture of hemp extract and carrier oil that is pre-measured and ready to go. This is a great alternative to the tincture if you are looking for something a little easier to digest and don’t enjoy the natural bitter flavors of hemp-based oils.
