Mushroom coffee has become a go-to morning ritual for many. From lion’s mane lattes to chaga cappuccinos, the mushroom-infused brew is popping up in health food stores and on TikTok—and its fans aren’t just celebrities like Kourtney Kardashian, Gwyneth Paltrow and Meghan Markle: The drink claims to offer a variety of health benefits, including immune support, mood elevation and cognitive boost. But despite the hype, there’s no real scientific evidence to back up most of the claims made by the product’s purveyors. Plus, the fact that mushrooms are a dietary supplement means they’re not subject to rigorous FDA testing.

Nevertheless, the buzz is worth exploring: The adaptogenic mushrooms used in the drinks (like chaga, cordyceps and reishi) do have some beneficial properties that can help boost energy levels, reduce stress and aid with digestion and sleep. What’s more, a number of the fungi also contain antioxidants. More info http://gbmushrooms.net/mushroom-coffee

To find the best mushroom coffee for you, look for products that source organic, ethically grown coffee beans and include other ingredients with health benefits, such as probiotics or healthy spices. Then, consider your caffeine tolerance and sensitivity. Some products are caffeine-free, while others have a similar amount of caffeine to regular coffee.

The Science Behind Mushroom Coffee and Its Nutritional Benefits”

To make the search easier, we consulted four registered dietitians to find their fave mushroom coffee picks. Jenna Volpe, RD, recommends Four Sigmatic, claiming that the brand uses high-quality coffee beans and medicinal mushrooms—including chaga, reishi, turkey tail, maitake and lion’s mane—and tests their products for pesticide residues, mycotoxins and heavy metals. She notes that the drink tastes just like your average cup of joe, too.